Health Happens at Home
I ended up having a minor surgery last month unexpectedly so pretty much my meal plan was not used. Here's to trying again this month. Recipe links are below.
This breakfast hash sounds delicious. It's new to us.
Salmon cakes are so good.
Double Chocolate Zucchini Bread
What are you eating this month?
Don't forget health happens at home,
Erin Marie
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
I am a mom of 3 kids, a registered dietitian and a health coach. I am passionate about healthy living in the midst of our busy lifestyles. My clients enjoy leaner bodies and clearer thinking. Get to know me better by joining my newsletter list and connecting on social media!
Tired of yo-yo dieting? Here is a simple, sustainable eating plan with a free printable.
Boxed breakfast cereals that pass the 3-6-3 test (3 grams fiber, less than 6 grams sugar, 3 grams protein).
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.