Are you struggling with
- weight control
- feelings of stress and overwhelm
Then join me in this step-by-step eWorkshop to get the results you want with accountability to help you like never before!
Learn 9 Steps to take charge of your health, prevent disease, and spend money on something other than doctors!
This program was developed by William Sears, MD and Martha Sears, RN, and facilitated by Erin Marie Sills, MBA, RD, LD, Certified Health Coach. Designed to help adults:
- Understand how the body changes during adulthood
- Prevent disease and unhealthy aging
- Boost energy, stress less, sleep better and sharpen thinking
- Reduce the risk of cancer and the "highs" (blood pressure, cholesterol)
- Become fit, strong and flexible
What do you Get?
What are the 9 Steps:
- Keep your pharmacy open
- Practice pills and skills
- Make health your hobby
- Graze on good foods
- Reduce your waist
- Move more
- Reduce inflammation
- Just eat real food
- Don't worry, be happy
Real People Real Results
My blood sugar had risen to levels indicating I had diabetes. I was embarrassed and I suffered with shame for not being able to control it.
After completing the class and following the guidelines Erin taught me, I returned to my phyician for a follow-up. My A1C was back down in the "pre-diabetic" stage. I have lost over 20 pounds by changing what I eat. I don't concern myself with counting points or calories. The class taught me that I make a habit of eating within these guidelines; I will learn to prefer these foods. I see this happening. Fast foods that use to appeal to me now seem heavy, greasy and not satisfying.
My favorite part was being able to take the class from my own home and schedule it to the hours when it it was most convenient.
(This workshop is also know by the name Prime Time Health.)
Services and Information from Health Happens at Home are not intended to replace medical advice from your doctor and should not be used as such.