I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness presentations, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Pantry Makeover

We'll talk about label reading and ways to eat healthier while we take a look at your pantry and identify strategies for furthering your wellness journey. Lasts approximately 1 hour. 

*Lexington area


Savvy Shopping Trip

We'll take a shopping trip to your usual store together. Lasts approximately 2 hours. 

*Lexington area

Topics include:

grocery store tour

Recipe Revamp

Send me a favorite recipe and I'll revamp it to make it healthier!

See some examples on the blog.


Ready to get started? Need a customized solution or price quote? Just contact me!