Why and How to Eat Lentils! Plus a luscious lentil soup recipe from Martha Sears, RN.
Journaling is healthy! Learn about 5 health benefits and about how the Spiritual Circle Journal allows me to get deep in short amounts of time.
A post about Dina Rose's book It's Not About the Broccoli aimed at improving eating habits of picky eaters. The first of this three part series talks about Eating Zones.
A book review of The Omega - 3 Effect by William Sears, MD. Read about my takeaways from the book and ways to get more seafood and Omega - 3's in your diet.