Learn more about L.E.A.N. and how movement fits in the equation.
Posts filed under Attitude
Ditch the Diet to Get L.E.A.N.
Ditch the diet to get L.E.A.N. Learn about a balanced approach to wellness.
Stress Reduction: 8 Stress Busting Tips
Stressed out? Get some relief with these 8 tips.
Journaling for Health & The Journal Designed For Busy Women
Journaling is healthy! Learn about 5 health benefits and about how the Spiritual Circle Journal allows me to get deep in short amounts of time.
Packing Party Success
#ipackedashoebox. Operation Christmas Child Packing Party was a success. Read about my family's adventure serving others.
Serve others, Live Longer and Happier!
In trying to serve others we often find a happier life ourselves. Learn more about how my family is serving others.
It's Not About the Broccoli, Part 1
A post about Dina Rose's book It's Not About the Broccoli aimed at improving eating habits of picky eaters. The first of this three part series talks about Eating Zones.
What in the world is L.E.A.N. anyway?!
Learn about L.E.A.N start: a workshop for caregivers of kids. Classes starting soon!
