Learn more about L.E.A.N. and how movement fits in the equation.
Ditch the diet to get L.E.A.N. Learn about a balanced approach to wellness.
Stressed out? Get some relief with these 8 tips.
Journaling is healthy! Learn about 5 health benefits and about how the Spiritual Circle Journal allows me to get deep in short amounts of time.
#ipackedashoebox. Operation Christmas Child Packing Party was a success. Read about my family's adventure serving others.
In trying to serve others we often find a happier life ourselves. Learn more about how my family is serving others.
A post about Dina Rose's book It's Not About the Broccoli aimed at improving eating habits of picky eaters. The first of this three part series talks about Eating Zones.
Learn about L.E.A.N start: a workshop for caregivers of kids. Classes starting soon!