Well I know Easter is over, but I often start thinking about how to improve next year as soon as the holiday is over. Here are 50 ideas of things to include in Easter Eggs besides candy. These could also work as stocking stuffers at Christmas.
Is your family gearing up for spring sports? I enjoyed this post from 100 days of Real food about feeding your family nutritious meals on the go.
When you feed your child (or yourself) junk food, you get back junk behavior, junk learning, and a junk mood. Learn more about Nutrition Deficit Disorder in this post and consider taking an eWorkshop to gain more tools to fight it!
We keep hearing organic food is healthier, but is it? Learn more about the true guidelines of the "organic" label and what that means for our food in this post.
What is your inspiration this week for some healthier living? Share in the comments!
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Ancient grain summary of posts including recipes links!
Tired of yo-yo dieting? Here is a simple, sustainable eating plan with a free printable.
My road to healing diastasis recti with the MuTu system.
Boxed breakfast cereals that pass the 3-6-3 test (3 grams fiber, less than 6 grams sugar, 3 grams protein) according to the L.E.A.N guidelines as detailed in L.E.A.N Start session 2. A list of cereals meeting all or most criteria are included along with links to related blog posts from around the web.
My favorite indulgence, chocolate chip cookies revamped into a healthier version.