Interested in gardening but don't have much room? Consider a vertical garden. Read more about various vertical gardens from Wellness Mama in this post. Learn about my own adventures in gutter gardening here.
Slow cookers are great to use in the summer. You can get a hot meal without heating up the kitchen using the stove or oven. This Slow Cooker Asian Beef recipe form Mom to Mom Nutrition will be going on my menu next month!
Have you ever tried cold brewing tea? It is new to me, but I will be trying it tomorrow. Iced tea in this hot weather sounds amazing! Get the instructions here on the Foodtrainers Blog.
Speaking of tea, this recipe makes a wonderful hibiscus tea that is very refreshing! I've been using it for a couple of years with great success!
What inspired you most today?
Remember, Health Happens at Home,
Tired of yo-yo dieting? Here is a simple, sustainable eating plan with a free printable.
My road to healing diastasis recti with the MuTu system.
Spice up your life by adding some turmeric to your diet. This post tells you why and how.
Boxed breakfast cereals that pass the 3-6-3 test (3 grams fiber, less than 6 grams sugar, 3 grams protein) according to the L.E.A.N guidelines as detailed in L.E.A.N Start session 2. A list of cereals meeting all or most criteria are included along with links to related blog posts from around the web.
My favorite indulgence, chocolate chip cookies revamped into a healthier version.