Cheesy Cauliflower Tots

Cheesy Cauliflower Tots. Read now or pin for later. #thereciperedux - Health Happens at Home

It's Recipe Redux day! This month's theme was to choose another Recipe Redux dietitian and make a recipe of theirs or let a recipe inspire a new creation. I am constantly searching for new and easy ways to get veggies into my family so I picked these cheesy cauliflower tots (only 7 ingredients) from RDelicious Kitchen. Julie Harrington is the dietitian blogger at RDelicious Kitchen. She has a culinary background and loves fitness. She also works as a supermarket dietitian and has lots of great recipes on her website. 

This recipe was very simple to make! I altered her recipe slightly to include more cheese, hoping this would increase the likelihood my kids would eat it. They still didn't love it, but they did taste it. 

Cheesy Cauliflower Tots. #thereciperedux - Health Happens at Home
Cheesy Cauliflower Tots. #thereciperedux - Health Happens at Home

Cheesy Cauliflower Tots

Recipe Adapted from Julie @ RDelicious Kitchen

  • 4 cups finely chopped cauliflower (I used my mini food processor from this post)
  • 1 egg, whisked
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese
  • 1/3 cup whole wheat bread crumbs
  • 1 Tbsp garlic powder
  • 2 Tbsp dried parsley
  1. Preheat over to 375. Grease mini muffin pan. (I used coconut oil)
  2. Place finely chopped cauliflower into microwave safe dish. Place a damp paper towel on top and microwave for 3 minutes, or until tender.
  3. Add the remaining ingredients and mix well.
  4. Fill the mini muffin pan and pack down the cauliflower mixture. 
  5. Bake for 15 - 20 minutes or until golden brown. Cool for at least 5 minutes before removing from the pan. 
  6. Serve warm with condiments of choice. (We used ketchup)
Cheesy Cauliflower Tots. #thereciperedux - Health Happens at Home

I hope you enjoy this recipe!

Erin Marie

Posted on June 22, 2016 and filed under Recipe Redux, Recipe.