Posts tagged #journaling

Healthy Living Monday Motivation

A chewy granola bar recipe! Plus, links on exercise, non-food rewards, and journaling.

Journaling for Health & The Journal Designed For Busy Women

Journaling is healthy! Learn about 5 health benefits and about how the Spiritual Circle Journal allows me to get deep in short amounts of time.

Erin Marie Sills, MBA, RD, LD, CD

I am a mom of 3 kids, a registered dietitian and a health coach. I am passionate about healthy living in the midst of our busy lifestyles. My clients enjoy leaner bodies and clearer thinking. Get to know me better by joining my newsletter list and connecting on social media!