I am so excited to tell you more about L.E.A.N. Start workshops! L.E.A.N. is an acronym representing lifestyle, exercise, attitude, and nutrition. These are the four pillars of all "L.E.A.N" workshops.
The L.E.A.N. Start program was developed by William Sears, MD, known as "America's Pediatrician," and Sean Foy, M.A., a leading exercise physiologist and nutrition expert. Most nutrition education programs target children, but L.E.A.N. Start is uniquely designed for parents and caregivers.
L.E.A.N. Start workshops allows parents to "experience" nutrition and play, tasting healthy snacks and learning interactive games appropriate for children. The program also demonstrates simple strategies to implement; including effective methods for prevention and intervention in families where childhood obesity or nutrition related behaviors are a concern.
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Thanks for reading! Hope to see you in a L.E.A.N. start class soon!
Links on lean living, reducing plastic, food additives to avoid, pointing kids to Jesus and a muffin recipe!
L.E.A.N. Living: the keys to a healthier life.
Learn an easy way to teach traffic light eating (basic nutrition) to kids with my first video!
Learn more about L.E.A.N. and how movement fits in the equation.
Tired of yo-yo dieting? Here is a simple, sustainable eating plan with a free printable.