Is fruit good or bad for weight loss? Get the scoop here.
When life gets busy we often neglect self-care which only increases stress levels. Here are 7 Self-Care Rituals that Take 15 Minutes or Less.
Getting tired of rice? Looking to vary your grains? Check out this post summarizing ancient grains (a.k.a. rice alternatives).
The Recipe Redux is a monthly posting of healthy recipes based on a theme. December's them was Get a Book and Cook. Click on the image below to get my Power Greens Salad with Maple Dressing recipe. Check out the other Recipe Reduxers here.
What inspires you? Let me know in the comments below?
Health really does happen at home,