January Meal Plan

Easy family meal ideas with recipe links. What I have planned for my family in January. Read now or pin for later - Health Happens at Home

Well, in December I was late to meal plan and then I only made a few recipes from the meal plan. Life happened and I did not plan ahead for thawing food, prepping, etc. But it's a new year, I get a fresh start. I've already done some meal prep this week, cooking grains, thawing meat, chopping veggies. And I am going to start posting my meal plan on the fridge to help me remember what needs done earlier in the week. 

Here's January's meal plan. Recipe links are below.

Taco Pizza

Pumpkin Gingerbread Muffins (for the freezer)

Beef Broth

Cod in creamy red pepper sauce

Lentil and bulgur soup (from freezer)

Rump Roast

Oven Pancake and Cinnamon Grapefruit

Salmon Cakes

Slow Cooker Lentil Soup

Whole Grain Waffles

Baked Pasta

Garlic Mushroom Quinoa (may sub another grain and add canned salmon)

Quinoa and black bean burgers

Peanut Noodles made with buckwheat noodles


Slow cooker beef fajitas

Cinnamon Rolls

Garlic Shrimp Pasta


What do you have planned this week/month? Let me know in the comments below.

Health really does happen at home,

Erin Marie

Posted on January 3, 2018 .