Satisfying Smoothies

July Nutrition Nibbles Newsletter about smoothies that satisfy.

Posted on September 19, 2015 by Erin Sills and filed under Nutrition Nibbles, Recipe and tagged nutrition Nutrition beverage.

ADIDAS - All Day I Dream About Snacks

Learn about how we are handling snacks for our kids' recreational sports.

Links from around the web to inspire some motivation on this Monday.

Posted on September 14, 2015 by Erin Sills and filed under Monday Motivation and tagged Nutrition exercise September.

See how our meal plan changed in August and what we have planned in September.

Three ways of connecting with a cooking class and my review of Stuarto's Cooking class in Lexington.

Posted on August 31, 2015 by Erin Sills and filed under Recipe, Review and tagged Nutrition olive oil August.

How I tackled a moth infestation in my pantry and used the occasion of organize pantry.

Posted on August 24, 2015 by Erin Sills and filed under Organize and tagged organize Food Cleaning pantry moth budget August.

6 Reasons to Drink Water and Strategies to Help you Hydrate. Includes instructions for making infused water!

Some links from around the web to inspire healthy living in your family.

Boxed breakfast cereals that pass the 3-6-3 test (3 grams fiber, less than 6 grams sugar, 3 grams protein).

Posted on August 14, 2015 by Erin Sills and filed under Nutrition and tagged nutrition L.E.A.N. Start breakfast August.

Easy, fast, healthy family meal ideas. Also a list of family play ideas to get your family moving together!