I don't know about you but the first couple weeks of September have been crazy busy! My son started kindergarten and since he's going to a hybrid school I also started homeschooling him and my 4-year-old three days per week. Both my daughters have had birthday parties. And I don't serve healthy food at those so I've been eating more junky (red light) foods than usual. We took a trip to the Zoo and Ikea. I also prepared, tagged, and delivered 236 items for a consignment sale. My busyness has led to less exercise, less meal preparation, and even less time on this business and blog which I truly enjoy. Today is the start of a new week and I'm ready to get back on track. What about you?
Here are some links to help get you motivated.
My September meal plan was posted last week.
Here is a great post explaining excitotoxins (harmful chemicals) found in food and how to avoid them.
A post about building a home gym on a budget.
If you are making soup this fall, consider making a big batch and freezing in a muffin pan for easy to thaw portions. Check this post for more info. This would be great for homemade chicken noodle soup or even vegetable soup.
I just bought some canned pumpkin to start some fall baking. Here is my favorite oatmeal recipe that uses pumpkin.
Hope you enjoyed.
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.