Meal planning...it's a love/hate relationship for many. Here are a few tips over at Real Mom Nutrition. I usually have a basic plan for the month and then it gets heavily edited and revised weekly. I love tip #3 listed here!
I am registering my kids for fall soccer this week so healthy team snacks have been on my mind. Sally (from Real Mom Nutrition) was a guest post over on 100 Days of Real Food with these tips on getting healthier team snacks. Read about how we handled soccer snacks last year in this post.
Traffic Light Eating is a simple method to help you eat more nutritious food without a diet! Check out the my latest post for a video on one method I use to teach Traffic Light Eating to my kiddos.
Are your kids picky eaters? Here are a few tips from dietitian Sarah. We do these at our house. I still get tired of the I'm hungry's between meals. Picky eating is a constant battle in my home. You can read more about our journey in this post.
What link inspired you most today?
Don't forget that Health Happens at Home,
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.