Meal planning...it's a love/hate relationship for many. Here are a few tips over at Real Mom Nutrition. I usually have a basic plan for the month and then it gets heavily edited and revised weekly. I love tip #3 listed here!
I am registering my kids for fall soccer this week so healthy team snacks have been on my mind. Sally (from Real Mom Nutrition) was a guest post over on 100 Days of Real Food with these tips on getting healthier team snacks. Read about how we handled soccer snacks last year in this post.
Traffic Light Eating is a simple method to help you eat more nutritious food without a diet! Check out the my latest post for a video on one method I use to teach Traffic Light Eating to my kiddos.
Are your kids picky eaters? Here are a few tips from dietitian Sarah. We do these at our house. I still get tired of the I'm hungry's between meals. Picky eating is a constant battle in my home. You can read more about our journey in this post.
What link inspired you most today?
Don't forget that Health Happens at Home,
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.