Meal planning...it's a love/hate relationship for many. Here are a few tips over at Real Mom Nutrition. I usually have a basic plan for the month and then it gets heavily edited and revised weekly. I love tip #3 listed here!
I am registering my kids for fall soccer this week so healthy team snacks have been on my mind. Sally (from Real Mom Nutrition) was a guest post over on 100 Days of Real Food with these tips on getting healthier team snacks. Read about how we handled soccer snacks last year in this post.
Traffic Light Eating is a simple method to help you eat more nutritious food without a diet! Check out the my latest post for a video on one method I use to teach Traffic Light Eating to my kiddos.
Are your kids picky eaters? Here are a few tips from dietitian Sarah. We do these at our house. I still get tired of the I'm hungry's between meals. Picky eating is a constant battle in my home. You can read more about our journey in this post.
What link inspired you most today?
Don't forget that Health Happens at Home,
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.