Meal planning...it's a love/hate relationship for many. Here are a few tips over at Real Mom Nutrition. I usually have a basic plan for the month and then it gets heavily edited and revised weekly. I love tip #3 listed here!
I am registering my kids for fall soccer this week so healthy team snacks have been on my mind. Sally (from Real Mom Nutrition) was a guest post over on 100 Days of Real Food with these tips on getting healthier team snacks. Read about how we handled soccer snacks last year in this post.
Traffic Light Eating is a simple method to help you eat more nutritious food without a diet! Check out the my latest post for a video on one method I use to teach Traffic Light Eating to my kiddos.
Are your kids picky eaters? Here are a few tips from dietitian Sarah. We do these at our house. I still get tired of the I'm hungry's between meals. Picky eating is a constant battle in my home. You can read more about our journey in this post.
What link inspired you most today?
Don't forget that Health Happens at Home,
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Get the scoop on the ancient grain Teff.
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
A review of the Sun Basket meal kit service. See if this company is right for you.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
June 2017 Meal plan with recipe links and my plan for decent lunches at the pool this summer.
Learn about the ancient grain Kamut.