Learn more about L.E.A.N. and how movement fits in the equation.
Ditch the diet to get L.E.A.N. Learn about a balanced approach to wellness.
Links to Cinnamon Grapefruit Recipe, posts on sports snacks, 10 minute exercise ideas, and body image of our daughters.
Links for inspiration toward healthful living.
Healthy living links from around the web. Let's make health our hobby.
Some links from around the web to inspire healthy living in your family.
A book review of The Omega - 3 Effect by William Sears, MD. Read about my takeaways from the book and ways to get more seafood and Omega - 3's in your diet.