Wild salmon purchased in out of season may be mislabeled. Read more here. Another reason to consider Vital Choice or canned Alaskan salmon during winter months.
Pleasure is an important part of a healthful diet. "People who eat more slowly, tend to take in fewer calories and feel just as satisfied". Read the full article here. More reasons to practice the "Rule of Two's":
- Eat twice as often.
- Eat half as much.
- Take twice the time to dine.
- Chew twice as long.
Learn more about the "Rule of Two's" in my Journey to a Happy, Healthy Life Workshop.
I'm a Starbucks fan, I won't deny it. Anyone else? Here are 4 tips for ordering a healthier drink at Starbucks or similar coffee shop from Real Mom Nutrition.
Caution when using artificial sweeteners. "The use of artificial sweeteners ... alters your food preferences. Your palate shifts from being able to enjoy fruits and vegetables and whole foods to liking only the sexy stuff". Read the full article here.
Hope you found a little inspiration or motivation in these links.
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.