It's winter here in the bluegrass and produce prices are high (especially grapes!). Time to start incorporating more seasonal citrus into our meal plan. Check out my latest post for a simple recipe to enjoy more grapefruit!
Last week I was venting on Facebook about the snacks my kindergartner was receiving after basketball. Sally from Real Mom Nutrition posted a fitting blog about just that: 8 Ways to Get Rid of Junk Food Sports Snacks.
I've been working hard to snack healthier (including a fruit or vegetable every time I eat) and snacking on more nuts and seeds. Check out this post on some of the benefits of walnuts. Also, consider the workshop Journey to a Happy, Healthy Life for more information on the health benefits of nuts and how mixed nuts have a synergistic effect.
Looking to get more exercise? Check out this post for some 10- minute movement ideas.
My sweet 3 year old is already wishing for different hair. She has beautiful curly hair that her straight haired mom has a hard time controlling. I enjoyed the reminders in this post: 5 Things our Daughters Need to Hear About Their Bodies.
Have a great Monday!
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.