Healthy Living Monday Motivation

Links about grapefruit, getting rid of junk food sports snacks, increasing exercise and more. Read now or pin for later. - Health Happens at Home

It's winter here in the bluegrass and produce prices are high (especially grapes!). Time to start incorporating more seasonal citrus into our meal plan. Check out my latest post for a simple recipe to enjoy more grapefruit!

Last week I was venting on Facebook about the snacks my kindergartner was receiving after basketball. Sally from Real Mom Nutrition posted a fitting blog about just that: 8 Ways to Get Rid of Junk Food Sports Snacks.

I've been working hard to snack healthier (including a fruit or vegetable every time I eat) and snacking on more nuts and seeds. Check out this post on some of the benefits of walnuts. Also, consider the workshop Journey to a Happy, Healthy Life for more information on the health benefits of nuts and how mixed nuts have a synergistic effect. 

Looking to get more exercise? Check out this post for some 10- minute movement ideas.

My sweet 3 year old is already wishing for different hair. She has beautiful curly hair that her straight haired mom has a hard time controlling. I enjoyed the reminders in this post: 5 Things our Daughters Need to Hear About Their Bodies.

Have a great Monday!

Erin Marie

Posted on February 1, 2016 and filed under Monday Motivation.