Links to posts on importance of sleep for weight control, avoiding the all or nothing trap, task management and some recipes!
August Meal Plan
Looking for some simple and fast recipe inspiration? Check out my August meal plan. Recipe link are included in the post.
Ancient Grains: Bulgur
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
Slow Cooker Refried Beans
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Health Living Motivation
Links on quick chicken dinners, body image, healthier fast food choices and more to inspire your wellness journey.
July Meal Plan
A July dinner meal plan with recipe links. Read now or pin for later. - Health Happens at Home
Ancient Grains: Teff
Get the scoop on the ancient grain Teff.
Mini Rose Cakes
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
Sun Basket: A Meal Subscription Service Review
A review of the Sun Basket meal kit service. See if this company is right for you.
Healthy Living Motivation
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
