Looking for a fast way to get dinner (or lunch) on the table. Consider a little weekend meal prep with chicken in the crockpot (or even purchasing canned chicken in a pinch) and check out this post for some dinner ideas.
Do you have a daughter, granddaughter, or neice? This is an excellent post: Raising an Esther in a Miley Cyrus World.
Another great post: Modeling a Healthy Body Image to Your Kids.
Looking for some healthier fast food options. Here are some suggestions from a fellow RD. There's a video too!
What's inspiring you lately? Let me know in the comments below.
Don't forget health happens at home,
A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.