Looking for a fast way to get dinner (or lunch) on the table. Consider a little weekend meal prep with chicken in the crockpot (or even purchasing canned chicken in a pinch) and check out this post for some dinner ideas.
Do you have a daughter, granddaughter, or neice? This is an excellent post: Raising an Esther in a Miley Cyrus World.
Another great post: Modeling a Healthy Body Image to Your Kids.
Looking for some healthier fast food options. Here are some suggestions from a fellow RD. There's a video too!
What's inspiring you lately? Let me know in the comments below.
Don't forget health happens at home,
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.