Looping Task Management for the recovering Type A is a great post about getting things done but not feeling like a failure when life happens and the schedule doesn't work out. I needed this one, maybe you'll enjoy it too.
An easy recipe for the hot days: No Sugar Strawberry Fudgsickles.
A new study may suggest insufficient sleep can lead to larger waistlines or even abnormal blood lipid levels. Read more here and aim for adequate sleep.
Get rid of the all or nothing mentality when it comes to healthy eating. Seriously loving this post.
Is it hot where you live? Try minimizing kitchen heat using a slow cooker with this refried bean recipe (it makes a lot so you can stock the freezer too).
What's motivating you lately? Let me know in the comments below.
Don't forget that health does happen at home,
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.