Looping Task Management for the recovering Type A is a great post about getting things done but not feeling like a failure when life happens and the schedule doesn't work out. I needed this one, maybe you'll enjoy it too.
An easy recipe for the hot days: No Sugar Strawberry Fudgsickles.
A new study may suggest insufficient sleep can lead to larger waistlines or even abnormal blood lipid levels. Read more here and aim for adequate sleep.
Get rid of the all or nothing mentality when it comes to healthy eating. Seriously loving this post.
Is it hot where you live? Try minimizing kitchen heat using a slow cooker with this refried bean recipe (it makes a lot so you can stock the freezer too).
What's motivating you lately? Let me know in the comments below.
Don't forget that health does happen at home,
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.