I've shared before about my love for Traffic Light Eating. It's so simple even young kids can understand it! My son at age 6 was able to teach it to his classmates at school. So, here is a video (my first one!) of one of my favorite tools for teaching traffic light eating to my kids. I'll provide links to the products I use down below.
Here are links to products I used. I participate in Amazon's Affiliate program, where I receive a (very) small commission when you make a purchase through these links, but your price remains the same. The magnetic boards I found on clearance at Jo Ann Fabric and they are no longer available. You can create something similar using a cookie sheet and these colored guides I've created are available for FREE! Just subscribe below to gain access.
Don't forget that Health Happens at Home,
Links on increasing protein, mindful eating, creative uses for a cheese grater, kids lunches, and a review of Blue Apron to inspire healthy living.
Learn an easy way to teach traffic light eating (basic nutrition) to kids with my first video!
Looking for some one-on-one help knowing what food to buy? Consider a grocery store tour!
Are your eyes bigger than your stomach? Get portion control tips here. Plus a banana burrito recipe! #brainybreakfast
Links about eating and attitude toward food plus details on Healthy Kids, Happy Families Workshop sale!
Tired of yo-yo dieting? Here is a simple, sustainable eating plan with a free printable.