Lifestyle, exercise, attitude and nutrition are four key areas to address when making healthy changes in your life. Get more information on the transformation that can be life changing when you address all four in my latest post here.
Get some great tips from Mother of Knights on daily pointing your kids to Jesus. We do many of these in our home, but I was still convicted and inspired by this post.
Chemicals in plastic can leach into our food and bodies (read more here). We've slowing been working to reduce our plastic use over the last several years. Here is a great post from Happy Healthy Mama with some simple ways to get started!
There is on going research that a common food additive (preservative tBHQ) may play a role in food allergies. Read more here. Get a list of 12 food additives (The Dirty Dozen) to avoid on the For Subscribers page. It's free! Just subscribe below to gain access.
So what inspired you today? What healthy change are you making this week. Let me know in the comments below.
Remember that Health Happens at Home,
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.