Healthy Living Motivation

Some links on lean living, reducing plastic, food additives to avoid, pointing kids to Jesus and a muffin recipe to inspire healthier living. Read now or pin for later - Health Happens at Home

These Peanut Butter Chocolate Oatmeal Muffins from Real Mom Nutrition will be going on our menu next month! Fingers crossed my kids will eat them! They look amazing.

Lifestyle, exercise, attitude and nutrition are four key areas to address when making healthy changes in your life. Get more information on the transformation that can be life changing when you address all four in my latest post here.

Get some great tips from Mother of Knights on daily pointing your kids to Jesus. We do many of these in our home, but I was still convicted and inspired by this post.

Chemicals in plastic can leach into our food and bodies (read more here). We've slowing been working to reduce our plastic use over the last several years. Here is a great post from Happy Healthy Mama with some simple ways to get started!

There is on going research that a common food additive (preservative tBHQ) may play a role in food allergies. Read more here. Get a list of 12 food additives (The Dirty Dozen) to avoid on the For Subscribers page. It's free! Just subscribe below to gain access.

So what inspired you today? What healthy change are you making this week. Let me know in the comments below.

Remember that Health Happens at Home,

Erin Marie

Posted on August 29, 2016 and filed under Monday Motivation.