Lifestyle, exercise, attitude and nutrition are four key areas to address when making healthy changes in your life. Get more information on the transformation that can be life changing when you address all four in my latest post here.
Get some great tips from Mother of Knights on daily pointing your kids to Jesus. We do many of these in our home, but I was still convicted and inspired by this post.
Chemicals in plastic can leach into our food and bodies (read more here). We've slowing been working to reduce our plastic use over the last several years. Here is a great post from Happy Healthy Mama with some simple ways to get started!
There is on going research that a common food additive (preservative tBHQ) may play a role in food allergies. Read more here. Get a list of 12 food additives (The Dirty Dozen) to avoid on the For Subscribers page. It's free! Just subscribe below to gain access.
So what inspired you today? What healthy change are you making this week. Let me know in the comments below.
Remember that Health Happens at Home,
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Get the scoop on the ancient grain Teff.
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
A review of the Sun Basket meal kit service. See if this company is right for you.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
June 2017 Meal plan with recipe links and my plan for decent lunches at the pool this summer.
Learn about the ancient grain Kamut.