Lifestyle, exercise, attitude and nutrition are four key areas to address when making healthy changes in your life. Get more information on the transformation that can be life changing when you address all four in my latest post here.
Get some great tips from Mother of Knights on daily pointing your kids to Jesus. We do many of these in our home, but I was still convicted and inspired by this post.
Chemicals in plastic can leach into our food and bodies (read more here). We've slowing been working to reduce our plastic use over the last several years. Here is a great post from Happy Healthy Mama with some simple ways to get started!
There is on going research that a common food additive (preservative tBHQ) may play a role in food allergies. Read more here. Get a list of 12 food additives (The Dirty Dozen) to avoid on the For Subscribers page. It's free! Just subscribe below to gain access.
So what inspired you today? What healthy change are you making this week. Let me know in the comments below.
Remember that Health Happens at Home,
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.