Well, it's not Monday. We had a weekend of travels and Monday my kids did not nap so I am running behind, but here are some links for healthy living inspiration.
Focus on change a little at a time in order for it to have lasting impact! Read more here.
I hear a lot of misinformed people giving nutrition advice. Here are some common dietitian pet peeves.
I finally tried the Kroger ClickList (order groceries on line and pick them up, drive up style). Read my review here.
Tired of all the focus on weight loss? There is a new movement to focus on Health at Every Size. Read more here.
Looking for some biblical help with food struggles? Free scripture memory cards available here for limited time.
What small goal are you pursuing this week? Let me know!
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.
A review on the new 100 Days of Real Food on a Budget Cookbook!
Our family’s August meal plan - what’s left of it. With recipe and new book links
A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.