Well, it's not Monday. We had a weekend of travels and Monday my kids did not nap so I am running behind, but here are some links for healthy living inspiration.
Focus on change a little at a time in order for it to have lasting impact! Read more here.
I hear a lot of misinformed people giving nutrition advice. Here are some common dietitian pet peeves.
I finally tried the Kroger ClickList (order groceries on line and pick them up, drive up style). Read my review here.
Tired of all the focus on weight loss? There is a new movement to focus on Health at Every Size. Read more here.
Looking for some biblical help with food struggles? Free scripture memory cards available here for limited time.
What small goal are you pursuing this week? Let me know!
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.