Well, it's not Monday. We had a weekend of travels and Monday my kids did not nap so I am running behind, but here are some links for healthy living inspiration.
Focus on change a little at a time in order for it to have lasting impact! Read more here.
I hear a lot of misinformed people giving nutrition advice. Here are some common dietitian pet peeves.
I finally tried the Kroger ClickList (order groceries on line and pick them up, drive up style). Read my review here.
Tired of all the focus on weight loss? There is a new movement to focus on Health at Every Size. Read more here.
Looking for some biblical help with food struggles? Free scripture memory cards available here for limited time.
What small goal are you pursuing this week? Let me know!
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.