The Key to Weight Loss is Diet Quality not Quantity, a New Study Finds. Another reason to go with Traffic Light Eating. Get a free guide when you subscribe below.
What has been inspiring to you lately? Let me know in the comments below.
Health really does happen at home,
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.
A review on the new 100 Days of Real Food on a Budget Cookbook!
Our family’s August meal plan - what’s left of it. With recipe and new book links
A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.