Finally getting this posted. I posted the printed copy on the fridge last month and did much better sticking to the meal plan. We've had a good start this month too. Recipe links below the meal plan.
Creamy Mushroom and Bacon Pasta is from the February Issue of Better Homes and Gardens Magazine
Falafel is from the Bob's Red Mill garbanzo bean flour bag
What are you eating this month?
Health really does happen at home,
A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.