The real reason General Mills will cut fake flavors from cereals like Trix and Lucky Charms was an interesting blog in the Washington Post about why removal of artificial dyes and flavors doesn't make these cereals nutritious. While I agree, I am still happy for a step in the right direction. For better breakfast cereal choices, check out my post Cereals that Pass the Test.
Eating nuts daily has been associated with chronic disease prevention. 10 ounces is the magic amount. Learn more here.
Need a healthy but EASY homemade pizza recipe. Check out my latest post for how we do homemade pizza. No Kitchen Aid mixer required!
12 Weight-Loss Tips for Busy People that Really, Truly Work. Great suggestions here, from expert dietitians. What tips are you going to try this week?
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.