The real reason General Mills will cut fake flavors from cereals like Trix and Lucky Charms was an interesting blog in the Washington Post about why removal of artificial dyes and flavors doesn't make these cereals nutritious. While I agree, I am still happy for a step in the right direction. For better breakfast cereal choices, check out my post Cereals that Pass the Test.
Eating nuts daily has been associated with chronic disease prevention. 10 ounces is the magic amount. Learn more here.
Need a healthy but EASY homemade pizza recipe. Check out my latest post for how we do homemade pizza. No Kitchen Aid mixer required!
12 Weight-Loss Tips for Busy People that Really, Truly Work. Great suggestions here, from expert dietitians. What tips are you going to try this week?
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.
Looking for some simple and fast recipe inspiration? Check out my August meal plan. Recipe link are included in the post.
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Get the scoop on the ancient grain Teff.
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
A review of the Sun Basket meal kit service. See if this company is right for you.