The real reason General Mills will cut fake flavors from cereals like Trix and Lucky Charms was an interesting blog in the Washington Post about why removal of artificial dyes and flavors doesn't make these cereals nutritious. While I agree, I am still happy for a step in the right direction. For better breakfast cereal choices, check out my post Cereals that Pass the Test.
Eating nuts daily has been associated with chronic disease prevention. 10 ounces is the magic amount. Learn more here.
Need a healthy but EASY homemade pizza recipe. Check out my latest post for how we do homemade pizza. No Kitchen Aid mixer required!
12 Weight-Loss Tips for Busy People that Really, Truly Work. Great suggestions here, from expert dietitians. What tips are you going to try this week?
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.
Ancient grain summary of posts including recipes links!
Get a delicious recipe to use up Thanksgiving Turkey in turkey/chicken salad featuring cranberries and no mayo.
Our November meal plan with recipe links including some Thanksgiving favorites (turkey and pineapple casserole).
Summing up the ancient grain sorghum.
Immune Boosting Turmeric Miso Vegetable Soup recipe. #thereciperedux Read now or pin for later. - Health Happens at Home
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.