The real reason General Mills will cut fake flavors from cereals like Trix and Lucky Charms was an interesting blog in the Washington Post about why removal of artificial dyes and flavors doesn't make these cereals nutritious. While I agree, I am still happy for a step in the right direction. For better breakfast cereal choices, check out my post Cereals that Pass the Test.
Eating nuts daily has been associated with chronic disease prevention. 10 ounces is the magic amount. Learn more here.
Need a healthy but EASY homemade pizza recipe. Check out my latest post for how we do homemade pizza. No Kitchen Aid mixer required!
12 Weight-Loss Tips for Busy People that Really, Truly Work. Great suggestions here, from expert dietitians. What tips are you going to try this week?
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.