We've had sick kiddos at our house. So I've spend more time being mom and trying to catch up on lost sleep than dietitian/health coach. So today's healthy living motivation is being posted on Tuesday instead of Monday.
If you are eating out and looking for some healthier options, check out this post from 100 Days of Real Food.
Don't miss my recent Recipe Redux post on nutritious lunch options involving pita bread.
Are you familiar with Dina from It's Not About Nutrition! We are trying to implement some of her ideas at our house. I really liked her post: Why Toddlers Don't Eat Vegetables. If you have a toddler or picky eater in your house, check it out.
The Environmental Working Group just released the dirty dozen (highest pesticide containing) produce. Get information on how to reduce pesticide exposure in this post from the Dr. Sears Wellness Institute.
Movement is good for our bodies! Not just exercise (a limited time of intense movement) but just an increase in daily activity. I found this post about a dynamic workstation really inspiring. What do you do to promote movement in your daily life?
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.