We've had sick kiddos at our house. So I've spend more time being mom and trying to catch up on lost sleep than dietitian/health coach. So today's healthy living motivation is being posted on Tuesday instead of Monday.
If you are eating out and looking for some healthier options, check out this post from 100 Days of Real Food.
Don't miss my recent Recipe Redux post on nutritious lunch options involving pita bread.
Are you familiar with Dina from It's Not About Nutrition! We are trying to implement some of her ideas at our house. I really liked her post: Why Toddlers Don't Eat Vegetables. If you have a toddler or picky eater in your house, check it out.
The Environmental Working Group just released the dirty dozen (highest pesticide containing) produce. Get information on how to reduce pesticide exposure in this post from the Dr. Sears Wellness Institute.
Movement is good for our bodies! Not just exercise (a limited time of intense movement) but just an increase in daily activity. I found this post about a dynamic workstation really inspiring. What do you do to promote movement in your daily life?
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.