We've had sick kiddos at our house. So I've spend more time being mom and trying to catch up on lost sleep than dietitian/health coach. So today's healthy living motivation is being posted on Tuesday instead of Monday.
If you are eating out and looking for some healthier options, check out this post from 100 Days of Real Food.
Don't miss my recent Recipe Redux post on nutritious lunch options involving pita bread.
Are you familiar with Dina from It's Not About Nutrition! We are trying to implement some of her ideas at our house. I really liked her post: Why Toddlers Don't Eat Vegetables. If you have a toddler or picky eater in your house, check it out.
The Environmental Working Group just released the dirty dozen (highest pesticide containing) produce. Get information on how to reduce pesticide exposure in this post from the Dr. Sears Wellness Institute.
Movement is good for our bodies! Not just exercise (a limited time of intense movement) but just an increase in daily activity. I found this post about a dynamic workstation really inspiring. What do you do to promote movement in your daily life?
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.
A review on the new 100 Days of Real Food on a Budget Cookbook!
Our family’s August meal plan - what’s left of it. With recipe and new book links
A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.