I haven't shared our meal plan the last several months but here is the plan for April!
I plan the dinner meals and we eat leftovers or easy meals for lunch, breakfasts, and snacks. I've started using Plan to Eat for store recipes and "write" the plan. So far it's working well for us. I love how easy it is to change things around. I didn't add all the salads or fruit, but I like to offer these most days in addition to what's listed.
When planning your meals aim to include:
- Complex carbohydrates
- Healthy Fats
If you would like help with planning meals for your family, contact me!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Get a delicious recipe to use up Thanksgiving Turkey in turkey/chicken salad featuring cranberries and no mayo.