I haven't shared our meal plan the last several months but here is the plan for April!
I plan the dinner meals and we eat leftovers or easy meals for lunch, breakfasts, and snacks. I've started using Plan to Eat for store recipes and "write" the plan. So far it's working well for us. I love how easy it is to change things around. I didn't add all the salads or fruit, but I like to offer these most days in addition to what's listed.
When planning your meals aim to include:
- Complex carbohydrates
- Healthy Fats
If you would like help with planning meals for your family, contact me!
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.