It's back to school season. We are gearing up for another year of hybrid school (part-time homeschool, part-time Christian school). Here is a post about managing emotions with deep breathing to calm down. The post includes a video and printable. We will be using this in homeschool and maybe before bed. Deep breathing is good for adults too!
Movement helps kids (and adults) learn better. Here is a post with a printable of Simon Says game ideas. I'll be using this in homeschool and with my 4 year old Sunday School class.
Is packing school lunches overwhelming you? Consider teaching kids to pack their own lunches. I'm inspired to try from this post.
Curious about whether you should spend more on organic produce. This post hit the nail on the head: "the benefit of consuming produce is much higher than the risk of disease from pesticide residue".
What inspired you today? Let me know the comments.
Remember that Health Happens at Home,
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.