Why you can't lose weight on a diet, a great post about why long term weight loss after dieting is so hard and what to do instead.
This Oven Pancake is super easy (throw everything in the blender and then the oven) and comes out similar to a souffle.
Trying to lose weight (or just improve health?) here are 8 Tips for reducing portion size (or at least calories) without going hungry.
No diets here: get Easy Healthy Eating Tips from Dietitians in this post.
A major win for less sugar in yogurt. This post gives the details on Stonyfield's plans to cut added sugar in their products.
What is inspiring you this week?
Don't forget health happens at home,
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.