Why you can't lose weight on a diet, a great post about why long term weight loss after dieting is so hard and what to do instead.
This Oven Pancake is super easy (throw everything in the blender and then the oven) and comes out similar to a souffle.
Trying to lose weight (or just improve health?) here are 8 Tips for reducing portion size (or at least calories) without going hungry.
No diets here: get Easy Healthy Eating Tips from Dietitians in this post.
A major win for less sugar in yogurt. This post gives the details on Stonyfield's plans to cut added sugar in their products.
What is inspiring you this week?
Don't forget health happens at home,
Erin Marie
More on healthy living
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.