Why you can't lose weight on a diet, a great post about why long term weight loss after dieting is so hard and what to do instead.
This Oven Pancake is super easy (throw everything in the blender and then the oven) and comes out similar to a souffle.
Trying to lose weight (or just improve health?) here are 8 Tips for reducing portion size (or at least calories) without going hungry.
No diets here: get Easy Healthy Eating Tips from Dietitians in this post.
A major win for less sugar in yogurt. This post gives the details on Stonyfield's plans to cut added sugar in their products.
What is inspiring you this week?
Don't forget health happens at home,
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.
Ancient grain summary of posts including recipes links!
Get a delicious recipe to use up Thanksgiving Turkey in turkey/chicken salad featuring cranberries and no mayo.
Our November meal plan with recipe links including some Thanksgiving favorites (turkey and pineapple casserole).
Summing up the ancient grain sorghum.
Immune Boosting Turmeric Miso Vegetable Soup recipe. #thereciperedux Read now or pin for later. - Health Happens at Home
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.