Why you can't lose weight on a diet, a great post about why long term weight loss after dieting is so hard and what to do instead.
This Oven Pancake is super easy (throw everything in the blender and then the oven) and comes out similar to a souffle.
Trying to lose weight (or just improve health?) here are 8 Tips for reducing portion size (or at least calories) without going hungry.
No diets here: get Easy Healthy Eating Tips from Dietitians in this post.
A major win for less sugar in yogurt. This post gives the details on Stonyfield's plans to cut added sugar in their products.
What is inspiring you this week?
Don't forget health happens at home,
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.