Did you know that 20 g (small handful) of nuts daily can reduce cardiovascular disease risk by 24%?! Learn more here including some ideas to include more nuts in your diet.
Do you struggle with how many treats to give your kids? This post provides some ideas and guidance.
Cortisol is a stress hormone that can hinder weight loss efforts. This post details some natural ways to reduce cortisol.
Are you curious about fitness and diet apps. This post reviews a few popular apps to help you decide which is best for you.
Whole grains can be a nutritious, disease preventing part of your diet. This post expands on 5 grains. I've also been detailing some ancient grains as part of my newsletter that past few months. Check out those posts here and subscribe to my newsletter below to be among the first to get new content.
What has inspired you lately?
Don't forget health happens at home,
Erin Marie Sills
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.