Did you know that 20 g (small handful) of nuts daily can reduce cardiovascular disease risk by 24%?! Learn more here including some ideas to include more nuts in your diet.
Do you struggle with how many treats to give your kids? This post provides some ideas and guidance.
Cortisol is a stress hormone that can hinder weight loss efforts. This post details some natural ways to reduce cortisol.
Are you curious about fitness and diet apps. This post reviews a few popular apps to help you decide which is best for you.
Whole grains can be a nutritious, disease preventing part of your diet. This post expands on 5 grains. I've also been detailing some ancient grains as part of my newsletter that past few months. Check out those posts here and subscribe to my newsletter below to be among the first to get new content.
What has inspired you lately?
Don't forget health happens at home,
Erin Marie Sills
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.