Did you know that 20 g (small handful) of nuts daily can reduce cardiovascular disease risk by 24%?! Learn more here including some ideas to include more nuts in your diet.
Do you struggle with how many treats to give your kids? This post provides some ideas and guidance.
Cortisol is a stress hormone that can hinder weight loss efforts. This post details some natural ways to reduce cortisol.
Are you curious about fitness and diet apps. This post reviews a few popular apps to help you decide which is best for you.
Whole grains can be a nutritious, disease preventing part of your diet. This post expands on 5 grains. I've also been detailing some ancient grains as part of my newsletter that past few months. Check out those posts here and subscribe to my newsletter below to be among the first to get new content.
What has inspired you lately?
Don't forget health happens at home,
Erin Marie Sills
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.