Did you know that 20 g (small handful) of nuts daily can reduce cardiovascular disease risk by 24%?! Learn more here including some ideas to include more nuts in your diet.
Do you struggle with how many treats to give your kids? This post provides some ideas and guidance.
Cortisol is a stress hormone that can hinder weight loss efforts. This post details some natural ways to reduce cortisol.
Are you curious about fitness and diet apps. This post reviews a few popular apps to help you decide which is best for you.
Whole grains can be a nutritious, disease preventing part of your diet. This post expands on 5 grains. I've also been detailing some ancient grains as part of my newsletter that past few months. Check out those posts here and subscribe to my newsletter below to be among the first to get new content.
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Don't forget health happens at home,
Erin Marie Sills
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Get the scoop on the ancient grain Teff.
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
A review of the Sun Basket meal kit service. See if this company is right for you.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
June 2017 Meal plan with recipe links and my plan for decent lunches at the pool this summer.
Learn about the ancient grain Kamut.