Yoga and meditation may lead to healthier aging. Get details here.
Childhood trauma could affect gut microbiome and brain health. Learn more in this post.
Do you know your personality type? It can often help with work and relationships to know your strengths and weaknesses. Take a test and learn more here.
Looking for some store bought but minimally processed snack food? This post from 100 Days of Real Food has some suggestions.
I've really enjoyed my ancient grain series and can't wait to bring you the rest. Here is the latest post on Freekeh. Remember newsletter subscribers get new content first so subscribe below to be among the first to know.
Don't forget that health happens at home,
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.