Healthy Living Motivation

Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living. Read now or pin for later. - Health Happens at Home

Yoga and meditation may lead to healthier aging. Get details here.

Childhood trauma could affect gut microbiome and brain health. Learn more in this post

Do you know your personality type? It can often help with work and relationships to know your strengths and weaknesses. Take a test and learn more here

Looking for some store bought but minimally processed snack food? This post from 100 Days of Real Food has some suggestions. 

I've really enjoyed my ancient grain series and can't wait to bring you the rest. Here is the latest post on Freekeh. Remember newsletter subscribers get new content first so subscribe below to be among the first to know. 

Don't forget that health happens at home,

Erin Marie

Posted on September 12, 2017 and filed under Monday Motivation.