Yoga and meditation may lead to healthier aging. Get details here.
Childhood trauma could affect gut microbiome and brain health. Learn more in this post.
Do you know your personality type? It can often help with work and relationships to know your strengths and weaknesses. Take a test and learn more here.
Looking for some store bought but minimally processed snack food? This post from 100 Days of Real Food has some suggestions.
I've really enjoyed my ancient grain series and can't wait to bring you the rest. Here is the latest post on Freekeh. Remember newsletter subscribers get new content first so subscribe below to be among the first to know.
Don't forget that health happens at home,
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.
Ancient grain summary of posts including recipes links!
Get a delicious recipe to use up Thanksgiving Turkey in turkey/chicken salad featuring cranberries and no mayo.
Our November meal plan with recipe links including some Thanksgiving favorites (turkey and pineapple casserole).
Summing up the ancient grain sorghum.
Immune Boosting Turmeric Miso Vegetable Soup recipe. #thereciperedux Read now or pin for later. - Health Happens at Home
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux