Yoga and meditation may lead to healthier aging. Get details here.
Childhood trauma could affect gut microbiome and brain health. Learn more in this post.
Do you know your personality type? It can often help with work and relationships to know your strengths and weaknesses. Take a test and learn more here.
Looking for some store bought but minimally processed snack food? This post from 100 Days of Real Food has some suggestions.
I've really enjoyed my ancient grain series and can't wait to bring you the rest. Here is the latest post on Freekeh. Remember newsletter subscribers get new content first so subscribe below to be among the first to know.
Don't forget that health happens at home,
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.
A review on the new 100 Days of Real Food on a Budget Cookbook!
Our family’s August meal plan - what’s left of it. With recipe and new book links
A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.