November Meal Plan

Here's what we are eating for dinner in November, including our Thanksgiving menu.

Posted on November 13, 2015 by Erin Sills and filed under Menu Planning and tagged Nutrition lifestyle November.

Healthy Living Monday Motivation

Positive habits can change your life. Start making healthy living a habit with these links.

Posted on November 9, 2015 by Erin Sills and filed under Monday Motivation and tagged lifestyle Nutrition November.

In trying to serve others we often find a happier life ourselves. Learn more about how my family is serving others.

Posted on November 8, 2015 by Erin Sills and filed under Lifestyle, Attitude and tagged lifestyle attitude November Attitude.

A few links to help make health your hobby.

Posted on October 26, 2015 by Erin Sills and filed under Monday Motivation and tagged Nutrition exercise lifestyle.

My road to healing diastasis recti with the MuTu system.

It's all about the flaxseeds. Learn about the benefits of flax and how to get more in your diet.

Healthy living links from around the web. Let's make health our hobby.

Our family meal plan for October. It's based on the book It's Not About the Broccoli.

Posted on October 6, 2015 by Erin Sills and filed under Menu Planning and tagged Nutrition nutrition Menu Planning October.

Spice up your life by adding some turmeric to your diet. This post tells you why and how.

Healthy Living Links from around the web.

Posted on September 21, 2015 by Erin Sills and filed under Monday Motivation and tagged Nutrition nutrition September.