People who serve others often have longer and healthier lives. Learn more about the ways my family is serving others in my latest blog post.
Trail mix makes a tasty and healthy snack. Get a great recipe here.
Omega - 3's found in salmon and other seafood may help with weight loss. Another benefit of these great foods! Read more here.
Have you joined the adult coloring page craze? It can help relieve stress and it's fun! Get a free pumpkin page to print and color here.
Positive habits can change your life. This is one reason I post these Monday Motivation posts to help you make healthy living a positive habit. Read about other positive habits here.
Have a happy, healthy Monday!
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.