People who serve others often have longer and healthier lives. Learn more about the ways my family is serving others in my latest blog post.
Trail mix makes a tasty and healthy snack. Get a great recipe here.
Omega - 3's found in salmon and other seafood may help with weight loss. Another benefit of these great foods! Read more here.
Have you joined the adult coloring page craze? It can help relieve stress and it's fun! Get a free pumpkin page to print and color here.
Positive habits can change your life. This is one reason I post these Monday Motivation posts to help you make healthy living a positive habit. Read about other positive habits here.
Have a happy, healthy Monday!