Learn an easy way to teach traffic light eating (basic nutrition) to kids with my first video!
Healthy Living Motivation
Some link love to inspire you wellness journey. Links on summer lunch ideas, lifestyle habits for healthy living, a review of Hello Fresh, and tips for vacation eating.
Hello Fresh! A Meal Subscription Service Review
My review of the Hello Fresh meal subscription service! Read more to see if this is an option for you...
Meal Plan Monday: June
Our June family meal plan to inspire your own meal planning. Plus a discount code for Hello Fresh!
Get Lean with Exercise!
Learn more about L.E.A.N. and how movement fits in the equation.
Super Simple Smoothies for Lazy Days, Picky Kids or Both
A super simple smoothie recipe for lazy days, picky kids, or both!
Healthy Living Monday Motivation
Links on food labels, salad alternatives and benefits of exercise (hint: not just weight loss).
Veggie Turkey Rollups
A simple recipe for a Veggie Turkey Rollup perfect for a spring picnic. #thereciperedux
Healthy Living Monday Motivation
Links about "active waiting" when there is no time for exercise, why water is important, and how food affects behavior in kids, and a recipe for sweet potato fries.
Life is ...
Life is ... a post about a crazy, beautiful life in process. Read now or pin for later. - Health Happens at Home
