Are you a busy parent who is struggling to find time to exercise? I love this post from Real Mom Nutrition about using the time from waiting while kids are in sports or music classes to move. Walk around the room or parking lot. I started doing this during my daughter's dance class. While it wasn't a fantastic workout, at least I was moving. Everything counts!
Indeed, Food Affects Behavior is a post about one family's story of food negatively affect their child's behavior. I have found this to be true in my own family and from many I have coached. This is one reason I love the workshops that I facilitate which teach some basic science on this issue and provide easy solutions too!
Like sweet potatoes? Try these delicious sweet potato fries!
I've been busy, like really busy. Maybe you have too. Here my post on how I'm handling it.
What is motivating you this week? Let me know!
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.
A review on the new 100 Days of Real Food on a Budget Cookbook!
Our family’s August meal plan - what’s left of it. With recipe and new book links
A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.