Are you a busy parent who is struggling to find time to exercise? I love this post from Real Mom Nutrition about using the time from waiting while kids are in sports or music classes to move. Walk around the room or parking lot. I started doing this during my daughter's dance class. While it wasn't a fantastic workout, at least I was moving. Everything counts!
Indeed, Food Affects Behavior is a post about one family's story of food negatively affect their child's behavior. I have found this to be true in my own family and from many I have coached. This is one reason I love the workshops that I facilitate which teach some basic science on this issue and provide easy solutions too!
Like sweet potatoes? Try these delicious sweet potato fries!
I've been busy, like really busy. Maybe you have too. Here my post on how I'm handling it.
What is motivating you this week? Let me know!
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.