Food labels are changing soon. Here is a list of 12 common food additives to avoid if they appear on a food label.
Want to know more about the additives and chemicals in our food? Check out the Center for Science in the Public Interest summary page.
Veggie Turkey Wraps are the way to get some lean protein and vegetables when you are tired of salads.
Focus on Healthy Foods, Not Avoiding Bad Ones to improve cardiac outcomes (fewer heart attacks and strokes). Including and learning to enjoy nutritious foods will help crowd out the unhealthy foods and diminishes feelings of deprivation.
Exercise is beneficial even if it doesn't lead to weight loss! There are serious benefits to exercise (even in small amounts)!! So get moving. This is covered in detail in the Journey to a Happy, Healthy Life Workshop if you'd like to know more.
What's motivating you toward healthier living today?
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.