Food labels are changing soon. Here is a list of 12 common food additives to avoid if they appear on a food label.
Want to know more about the additives and chemicals in our food? Check out the Center for Science in the Public Interest summary page.
Veggie Turkey Wraps are the way to get some lean protein and vegetables when you are tired of salads.
Focus on Healthy Foods, Not Avoiding Bad Ones to improve cardiac outcomes (fewer heart attacks and strokes). Including and learning to enjoy nutritious foods will help crowd out the unhealthy foods and diminishes feelings of deprivation.
Exercise is beneficial even if it doesn't lead to weight loss! There are serious benefits to exercise (even in small amounts)!! So get moving. This is covered in detail in the Journey to a Happy, Healthy Life Workshop if you'd like to know more.
What's motivating you toward healthier living today?
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.