Food labels are changing soon. Here is a list of 12 common food additives to avoid if they appear on a food label.
Want to know more about the additives and chemicals in our food? Check out the Center for Science in the Public Interest summary page.
Veggie Turkey Wraps are the way to get some lean protein and vegetables when you are tired of salads.
Focus on Healthy Foods, Not Avoiding Bad Ones to improve cardiac outcomes (fewer heart attacks and strokes). Including and learning to enjoy nutritious foods will help crowd out the unhealthy foods and diminishes feelings of deprivation.
Exercise is beneficial even if it doesn't lead to weight loss! There are serious benefits to exercise (even in small amounts)!! So get moving. This is covered in detail in the Journey to a Happy, Healthy Life Workshop if you'd like to know more.
What's motivating you toward healthier living today?
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.
A review on the new 100 Days of Real Food on a Budget Cookbook!
Our family’s August meal plan - what’s left of it. With recipe and new book links
A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.