Food labels are changing soon. Here is a list of 12 common food additives to avoid if they appear on a food label.
Want to know more about the additives and chemicals in our food? Check out the Center for Science in the Public Interest summary page.
Veggie Turkey Wraps are the way to get some lean protein and vegetables when you are tired of salads.
Focus on Healthy Foods, Not Avoiding Bad Ones to improve cardiac outcomes (fewer heart attacks and strokes). Including and learning to enjoy nutritious foods will help crowd out the unhealthy foods and diminishes feelings of deprivation.
Exercise is beneficial even if it doesn't lead to weight loss! There are serious benefits to exercise (even in small amounts)!! So get moving. This is covered in detail in the Journey to a Happy, Healthy Life Workshop if you'd like to know more.
What's motivating you toward healthier living today?
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Get the scoop on the ancient grain Teff.
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
A review of the Sun Basket meal kit service. See if this company is right for you.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
June 2017 Meal plan with recipe links and my plan for decent lunches at the pool this summer.
Learn about the ancient grain Kamut.