Food labels are changing soon. Here is a list of 12 common food additives to avoid if they appear on a food label.
Want to know more about the additives and chemicals in our food? Check out the Center for Science in the Public Interest summary page.
Veggie Turkey Wraps are the way to get some lean protein and vegetables when you are tired of salads.
Focus on Healthy Foods, Not Avoiding Bad Ones to improve cardiac outcomes (fewer heart attacks and strokes). Including and learning to enjoy nutritious foods will help crowd out the unhealthy foods and diminishes feelings of deprivation.
Exercise is beneficial even if it doesn't lead to weight loss! There are serious benefits to exercise (even in small amounts)!! So get moving. This is covered in detail in the Journey to a Happy, Healthy Life Workshop if you'd like to know more.
What's motivating you toward healthier living today?
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.