Get the scoop on oats!
Spiced Coffee
#thereciperedux A spiced coffee recipe. Get a homemade, healthier alterative to high priced spiced coffees.
November Meal Plan
Our November meal plan with recipe links. Easy stuff!
Healthy Living Motivation
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Change Habits to Transform Life: A Success Story!
One woman's journey of adopting health as a hobby and how it transformed her life! A guest post success story!
Healthy Living Motivation
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Amaranth, Lentil, Sweet Potato Power Bowl
#thereciperedux It's a plant protein power bowl: Amaranth, Lentil, Sweet Potato Bowl!
Healthy Living Motivation
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.
October Meal Plan
Our family October (what's left of it) meal plan. Links to recipes included.
Ancient Grains: Quinoa
Get the scoop on the nutritious ancient grain quinoa.