Did you know coffee is healthy? Actually it is, I did some research on it during my internship. And here is a great blog post summarizing its benefits.
I really like essential oils, but there are a lot of bogus claims about the miracles of essential oils. Promotion of weight loss is one claim that is unsubstantiated. Check out this post for a review from another dietitian.
The benefits of exercise continue to stack up. Here are seven benefits specific to stretching exercise. Remember, for a balanced exercise regimen experts recommend cardiovascular training, strength (weight) training, and flexibility (stretching) exercises. That's one reason I love MuTu (affl link). I get all three in a form that is beneficial for diastasis recti.
Have you ever wondered why you chose the foods you do? Here is a very interesting post on the psychology of food choices. Plus, it includes 6 ways to train your brain to eat healthier.
Healthy choices about food and movement really do pay off. Read a success story on my blog!
What healthy choices are you making today? Let me know if the comments below.
Don't forget that Health Happens at Home,
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.
Ancient grain summary of posts including recipes links!
Get a delicious recipe to use up Thanksgiving Turkey in turkey/chicken salad featuring cranberries and no mayo.
Our November meal plan with recipe links including some Thanksgiving favorites (turkey and pineapple casserole).
Summing up the ancient grain sorghum.
Immune Boosting Turmeric Miso Vegetable Soup recipe. #thereciperedux Read now or pin for later. - Health Happens at Home
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.