Did you know coffee is healthy? Actually it is, I did some research on it during my internship. And here is a great blog post summarizing its benefits.
I really like essential oils, but there are a lot of bogus claims about the miracles of essential oils. Promotion of weight loss is one claim that is unsubstantiated. Check out this post for a review from another dietitian.
The benefits of exercise continue to stack up. Here are seven benefits specific to stretching exercise. Remember, for a balanced exercise regimen experts recommend cardiovascular training, strength (weight) training, and flexibility (stretching) exercises. That's one reason I love MuTu (affl link). I get all three in a form that is beneficial for diastasis recti.
Have you ever wondered why you chose the foods you do? Here is a very interesting post on the psychology of food choices. Plus, it includes 6 ways to train your brain to eat healthier.
Healthy choices about food and movement really do pay off. Read a success story on my blog!
What healthy choices are you making today? Let me know if the comments below.
Don't forget that Health Happens at Home,
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.