Some links from around the web to inspire healthier living:
I dislike fad diets but they continue to fascinate people. Here is a great post about the Whole 30 Program.
There is a debate among nutrition experts on whether low-fat dairy products are beneficial. This post highlights some short term research showing low fat dairy may not matter.
People who get up early tend to be healthier and live longer, are more productive, and are more satisfied with their lives. Get some tips on how to become a morning person here.
Do you let your kids help in the kitchen? I wish I was better about this. My 3 and 5 year old's are really interested in helping, but I have a hard time giving up control. I really enjoyed this post giving ideas for involving young kids in the kitchen with more than stirring.
Did you know crossing the midline (middle of the body) is important for child development? It plays a role in reading and writing. Here is a post with 10 exercises/activities to help your child cross the midline.
What is inspiring you today?
Don't forget that Health Happens at Home,
Learn about the ancient grain Kamut.
A recipe for a Mocktail of Sparkling Cardamom Grapefruit Juice.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Don't toss those veggie scraps or chicken bones. Save, freeze and use to make broth instead. Get the details here.
Get some links to fast and easy recipes my family will enjoy this month. Some new things too!
Get the scoop on millet including how to prepare it.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
#thereciperedux Get an easy oven pancake recipe using ingredients you probably have on hand. - Health Happens at Home
Our March meal plan (what's left of March) with recipe links.