Some links from around the web to inspire healthier living:
I dislike fad diets but they continue to fascinate people. Here is a great post about the Whole 30 Program.
There is a debate among nutrition experts on whether low-fat dairy products are beneficial. This post highlights some short term research showing low fat dairy may not matter.
People who get up early tend to be healthier and live longer, are more productive, and are more satisfied with their lives. Get some tips on how to become a morning person here.
Do you let your kids help in the kitchen? I wish I was better about this. My 3 and 5 year old's are really interested in helping, but I have a hard time giving up control. I really enjoyed this post giving ideas for involving young kids in the kitchen with more than stirring.
Did you know crossing the midline (middle of the body) is important for child development? It plays a role in reading and writing. Here is a post with 10 exercises/activities to help your child cross the midline.
What is inspiring you today?
Don't forget that Health Happens at Home,
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.