Some links from around the web to inspire healthier living:
I dislike fad diets but they continue to fascinate people. Here is a great post about the Whole 30 Program.
There is a debate among nutrition experts on whether low-fat dairy products are beneficial. This post highlights some short term research showing low fat dairy may not matter.
People who get up early tend to be healthier and live longer, are more productive, and are more satisfied with their lives. Get some tips on how to become a morning person here.
Do you let your kids help in the kitchen? I wish I was better about this. My 3 and 5 year old's are really interested in helping, but I have a hard time giving up control. I really enjoyed this post giving ideas for involving young kids in the kitchen with more than stirring.
Did you know crossing the midline (middle of the body) is important for child development? It plays a role in reading and writing. Here is a post with 10 exercises/activities to help your child cross the midline.
What is inspiring you today?
Don't forget that Health Happens at Home,
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.
Looking for some simple and fast recipe inspiration? Check out my August meal plan. Recipe link are included in the post.
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Get the scoop on the ancient grain Teff.
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
A review of the Sun Basket meal kit service. See if this company is right for you.