The garden cucumbers are coming in. This cucumber salad with vinegar from Real Mom Nutrition will be going on our menu soon...I might be the only one who eat it but it sounds refreshing and good to me!
Did you see my post on how attitude can affect LEAN living? Adjust your attitude to get healthy. Check it out here.
Artificial food coloring is one ingredient I recommend avoiding when possible. This article, written by a doctor, details some of the reasons why.
Here are some great lifestyle tips from weight loss coaches for those trying to lose weight.
I finally tried Stitch Fix! Get details on my experience here to see if this is right for you.
What is motivating you today? Let me know if the comments below.
Remember that Health Happens at Home,
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.