Some great suggestions of questions to ask your kids at bedtime or dinner time here. We do this off and on but what a great tradition.
Mary Beth Lagerborg, co-creator of Once-A-Month-Cooking talks about how she prioritizes dinner time by cooking a month's worth of healthy meals in one session. Listen to the audio or read the transcript here.
One hour of physical activity per day helps counteract our sedentary lifestyles. Learn more here and get moving!
I recently tried the Walmart Grocery Pick Up service. Read about my experience here to see how this service compares to the Kroger ClickList and which is right for you.
"Focus on the positive," is one of eleven tips for Raising Health Eaters. I've got picky eaters in my house so I read everything I can on picky eating. We are striving to focus on the positive with my pickiest eater: we celebrate when she even touches a new food (usually to remove it from her plate).
What is motivation you today? Let me know in the comments below.
Don't forget that Health Happens at Home,
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.