Some great suggestions of questions to ask your kids at bedtime or dinner time here. We do this off and on but what a great tradition.
Mary Beth Lagerborg, co-creator of Once-A-Month-Cooking talks about how she prioritizes dinner time by cooking a month's worth of healthy meals in one session. Listen to the audio or read the transcript here.
One hour of physical activity per day helps counteract our sedentary lifestyles. Learn more here and get moving!
I recently tried the Walmart Grocery Pick Up service. Read about my experience here to see how this service compares to the Kroger ClickList and which is right for you.
"Focus on the positive," is one of eleven tips for Raising Health Eaters. I've got picky eaters in my house so I read everything I can on picky eating. We are striving to focus on the positive with my pickiest eater: we celebrate when she even touches a new food (usually to remove it from her plate).
What is motivation you today? Let me know in the comments below.
Don't forget that Health Happens at Home,
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Power Greens Salad with Maple Dressing.
Our December meal plan. Better late than never. Get recipe links. Easy, fast meals.
Ancient grain summary of posts including recipes links!
Get a delicious recipe to use up Thanksgiving Turkey in turkey/chicken salad featuring cranberries and no mayo.
Our November meal plan with recipe links including some Thanksgiving favorites (turkey and pineapple casserole).
Summing up the ancient grain sorghum.
Immune Boosting Turmeric Miso Vegetable Soup recipe. #thereciperedux Read now or pin for later. - Health Happens at Home
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.