Some great suggestions of questions to ask your kids at bedtime or dinner time here. We do this off and on but what a great tradition.
Mary Beth Lagerborg, co-creator of Once-A-Month-Cooking talks about how she prioritizes dinner time by cooking a month's worth of healthy meals in one session. Listen to the audio or read the transcript here.
One hour of physical activity per day helps counteract our sedentary lifestyles. Learn more here and get moving!
I recently tried the Walmart Grocery Pick Up service. Read about my experience here to see how this service compares to the Kroger ClickList and which is right for you.
"Focus on the positive," is one of eleven tips for Raising Health Eaters. I've got picky eaters in my house so I read everything I can on picky eating. We are striving to focus on the positive with my pickiest eater: we celebrate when she even touches a new food (usually to remove it from her plate).
What is motivation you today? Let me know in the comments below.
Don't forget that Health Happens at Home,
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Get the scoop on the ancient grain Teff.
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
A review of the Sun Basket meal kit service. See if this company is right for you.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
June 2017 Meal plan with recipe links and my plan for decent lunches at the pool this summer.
Learn about the ancient grain Kamut.