Some links on movement, coffee, self-care and more to inspire healthier living.
The Journey Continues, Life with Diastasis Recti
The journey continues, more on diastasis recti and my review of the MuTu app.
December Meal Plan
My December meal plan with recipe links to inspire your own meal planning. Experimenting with farro (a grain) this month but lots of easy stuff and breakfast because of the business this Christmas season.
Stitch Fix - Review of Fix #2
I tried Stitch Fix again! Read about my second fix here to see if this service is a good fit for you.
Ancient Grains: Oats
Get the scoop on oats!
Spiced Coffee
#thereciperedux A spiced coffee recipe. Get a homemade, healthier alterative to high priced spiced coffees.
November Meal Plan
Our November meal plan with recipe links. Easy stuff!
Healthy Living Motivation
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Change Habits to Transform Life: A Success Story!
One woman's journey of adopting health as a hobby and how it transformed her life! A guest post success story!
Healthy Living Motivation
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
