Healthy Living Motivation

A few links to inspire healthy living. Read now or pin for later. - Health Happens at Home

Self care is essential to care for others. This applies to parents of children also. This post was a timely reminder for me. 

My recent post on my continued journey with diastasis recti details how I currently maintain my progress and programs I'd like to try. 

This is a fun post on gifts to help you move (exercise).

Looking for a beverage with holiday spice but not all those calories? Check out this recipe for spiced drip coffee. 

Cold and Flu season is here. Limit the supplements and load up on the produce. Get details here

Don't forget that health happens at home,

Erin Maire

Posted on December 20, 2016 and filed under Monday Motivation.