Self care is essential to care for others. This applies to parents of children also. This post was a timely reminder for me.
My recent post on my continued journey with diastasis recti details how I currently maintain my progress and programs I'd like to try.
This is a fun post on gifts to help you move (exercise).
Looking for a beverage with holiday spice but not all those calories? Check out this recipe for spiced drip coffee.
Cold and Flu season is here. Limit the supplements and load up on the produce. Get details here.
Don't forget that health happens at home,
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Easy family meal ideas with recipe links.