Self care is essential to care for others. This applies to parents of children also. This post was a timely reminder for me.
My recent post on my continued journey with diastasis recti details how I currently maintain my progress and programs I'd like to try.
This is a fun post on gifts to help you move (exercise).
Looking for a beverage with holiday spice but not all those calories? Check out this recipe for spiced drip coffee.
Cold and Flu season is here. Limit the supplements and load up on the produce. Get details here.
Don't forget that health happens at home,
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.