Self care is essential to care for others. This applies to parents of children also. This post was a timely reminder for me.
My recent post on my continued journey with diastasis recti details how I currently maintain my progress and programs I'd like to try.
This is a fun post on gifts to help you move (exercise).
Looking for a beverage with holiday spice but not all those calories? Check out this recipe for spiced drip coffee.
Cold and Flu season is here. Limit the supplements and load up on the produce. Get details here.
Don't forget that health happens at home,
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.
Looking for some simple and fast recipe inspiration? Check out my August meal plan. Recipe link are included in the post.
Get some facts on the ancient grain bulgur. Plus my favorite recipe using bulgur!
It's Recipe Redux! Let's get out the slow cooker and make a big batch of beans for future meals. Get an easy recipe here.
Get the scoop on the ancient grain Teff.
#thereciperedux A fresh delicious recipe for Mini Rose Cakes.
A review of the Sun Basket meal kit service. See if this company is right for you.