Looking to add some protein to your meals? Have you considered cottage cheese? Most cottage cheese contains about 14 grams of protein per 1/2 cup serving. Loved this post with links to lots of different recipes that have cottage cheese. **be aware that it can be a high sodium food so if you are on a sodium restriction (like me) know there is a No Added Salt version available at Whole Foods.
A cheese grater (affl. link) is a very versatile kitchen tool. Here is a great post of many uses for a grater. I using mine for carrots, butter, and potatoes. I've been putting it in the dishwasher. Oops! Guess I need to to stop. I do recommend a cut resistant glove (affl. link). I have grated my hand a few (yes, a few) times. Ouch!
Here is a review of Blue Apron Meal Delivery service to help you decide if this service is right for you.
What inspired you today? Comment below and let me know.
Don't forget that Health Happens at Home,
Affiliate links are included in this post. Get details here. Thanks for supporting my site!
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Get meal plan inspiration from out family meal plan with recipe links.
Get the basics on buckwheat!
Orange Cranberry Ancient Grain Granola Recipe. #thereciperedux
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Our family September meal plan with recipe links for your own meal plan inspiration.
Facts on Freekeh are here and the series on ancient grains continues.
Sick of sweets for breakfast? Try this savory Mushroom Goat Cheese Buckwheat. #thereciperedux
The Lucky Iron Fish for iron deficiency anemia prevention. Get my thoughts here.