Looking to add some protein to your meals? Have you considered cottage cheese? Most cottage cheese contains about 14 grams of protein per 1/2 cup serving. Loved this post with links to lots of different recipes that have cottage cheese. **be aware that it can be a high sodium food so if you are on a sodium restriction (like me) know there is a No Added Salt version available at Whole Foods.
A cheese grater (affl. link) is a very versatile kitchen tool. Here is a great post of many uses for a grater. I using mine for carrots, butter, and potatoes. I've been putting it in the dishwasher. Oops! Guess I need to to stop. I do recommend a cut resistant glove (affl. link). I have grated my hand a few (yes, a few) times. Ouch!
Here is a review of Blue Apron Meal Delivery service to help you decide if this service is right for you.
What inspired you today? Comment below and let me know.
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A simple grilled pork and plum kabab recipe!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
A simple banana bread recipe sure to become a family favorite.
Our February meal plan with recipe links.
Tuna Curry Recipe. #thereciperedux Read now or pin for later - Health Happens at Home.
The case for cardamom. Find out more about benefits of this spice and ways to eat more.
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.