Great tips here for healthy eating on a budget. "...processed food will actually cost more than food you cook yourself...The downsides to cooking are typically time and convenience...but people typically consume 20 - 40 percent fewer calories when they eat in."
The Real Problem with School Lunch. Have you seen the school lunch photo comparing American public school lunches with those of other countries? It always makes me sad, because while the food is lacking I've see the other side where the Food Service Director is really trying but they have to meet their budget. The real problem is the money we have to spend or are willing to spend (or lack thereof).
Traffic Light Eating has transformed how I eat and feed my family (and I am a Dietitian). No calorie counting and it's easy enough for kids to understand. Here is a little bit more about Traffic Light Eating. Subscribe for a free printable you can put on the fridge.
No Diet, no detox: how to relearn the art of eating. "Our relationship with food has become distorted and obsessive. As the new year brings diet madness, it needn't be such a struggle to learn good eating habits." I really enjoyed this post!
Are you looking for implement some healthier habits for your family? I've got a sale on the Healthy Kids, Happy Families Workshop right now. Check it now before the price goes up!
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
Links on summer movement, late night snacking, grocery shopping, a mocktail recipe and benefits of reading aloud & audio books.
Links on nuts for health, treats for kids, stress, fitness apps, whole grains to inspire healthier living.
Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.
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