Are your eyes bigger than your stomach? Get portion control tips here. Plus a banana burrito recipe! #brainybreakfast
Healthy Living Monday Motivation
Links about eating and attitude toward food plus details on Healthy Kids, Happy Families Workshop sale!
Done Dieting? Do This Instead!
Tired of yo-yo dieting? Here is a simple, sustainable eating plan with a free printable.
Healthy Living Monday Motivation
Links about reshaping our taste, lentils, stress, traffic light eating, and more!
Why & How to Eat Lentils
Why and How to Eat Lentils! Plus a luscious lentil soup recipe from Martha Sears, RN.
Stress Reduction: 8 Stress Busting Tips
Stressed out? Get some relief with these 8 tips.
Healthy Living Monday Motivation
Links on hand washing, brain benefits of exercise, healthier cinnamon rolls and hot chocolate and more!
Recipe Revamp: Cinnamon Rolls
A simple recipe for a healthier cinnamon roll.
Healthy Living Monday Motivation
Get weight loss tips, gift ideas, snack ideas and more in this links post.
25 Last Minute Healthy Gift Ideas
25 easy gift ideas to promote healthy living.
