One of the concepts detailed in Journey to a Happy, Healthy Life (aka Prime Time Health) is "wisdom of the body", once you begin to eat healthy foods, your body actually begins to crave these foods an no longer craves food that are bad for you. (This workshop is now offered in a flexible web based format so contact me to get started.) The same can be true in our spiritual life, asking God for a desire for know him and reading our Bibles can lead to a greater desire to know Him through His word. I really enjoyed reading, How the Bible Changed by Appetite about one woman's experience during the early years of motherhood. I am praying for God to continue reshaping my appetite physically and spiritually. What about you?
7 Unexpected Things that Happen When Adults Start Coloring details more benefits of adult coloring. I received a coloring book for Christmas and love it! Looking for a coloring book? Here are a couple on my list:
Four Reasons You Shouldn't Quit Sugar by a fellow dietitian. There is so much misconception about sugar out there. Here are a couple evidence based nuggets to set you straight.
Does the new year have you stressed? Get 8 quick stress busting tips here.
Lentils aid in cholesterol and blood sugar control and decrease the risk of heart disease. Learn what they are and how to eat them in this post.
Eat More to Weight Less. Yes it it possible with Green Light Foods! Fruits and Vegetables can be eaten without restriction (yes, there can be exceptions with specific medical conditions). This 5 minute video explains the science. Subscribe to my monthly newsletter for a free Traffic Light Eating printable explaining what and how much to eat.
Start making some healthy change. Remember, health happens at home!
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Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
Links on yoga, personality types, gut microbiome, store bought snacks, and ancient grains to inspire healthier living.
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Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
Some links from around the web about essential oils, benefits of exercise, life changing success stories, and food psychology.
Links on protein power bowls, lifestyle for long term weight loss, exercise benefits, Thanksgiving celebrations and the great commission to inspire your wellness journey!
Some links from around the web on nutrition, exercise, and lifestyle to inspire healthier living.