Does rinsing fruit before you eat it really do anything? According to this post it's very effective at removing pathogens (germs).
The stomach bug can happens to any of us. Here are some tips for parents to help survive the stomach bug. I also learned the hard way that Purell (and similar) does not kill Norovirus so we've started getting this Clorox hand sanitizer for on the go (it doesn't contain any bleach), because it does kill that nasty bug (Zylast and Germstar Noro also kill Norovirus). Proper hand washing with soap and water is also effective a getting rid of norovirus and is the only way to rid your hands of C.Diff. spores, so teach proper hand washing to your littles and practice it yourself too.
A healthier, less processed hot chocolate recipe! I'm sure we'll be having this soon.
Exercise is healthy and not just for weight loss. "...exercise plays an important role in brain health and recovery." Read more here.
A healthier cinnamon roll recipe was in my lastest blog post. Check it out here.
Health happens at home! Start with one healthier choice today.
Erin Marie
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
Links to inspire healthier living. Get posts on ancient grains, fruit for weight loss, self-care and mocktails.
Links on foods to eat when really tired, mother-son date ideas, conversations starters for your kids, buckwheat, and granola recipe.
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Links from around the web to inspire healthy living. Topics include weight loss, healthy eating tips from RD's, how to reduce portions and not go hungry and reducing sugar in yogurt.
Some links to resources around the web to inspire healthier living.
Some links on movement, coffee, self-care and more to inspire healthier living.
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Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.